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Mindful Eating
Join Sharon Storton & Terrill Schumaker and Change your relationship with food by incorporating Mindfulness Based Stress Reduction, Dialectical Behaviour Therapy Skills, Self-Hypnosis, addiction recovery thinking, and other self-regulating tools. The facilitators have, together, lost over 100 pounds. Weight loss was only the beginning of their journey, as sustaining the health they gained meant altering their connection with food at physical, mental, emotional and even spiritual levels. This class is for women only, and will meet on Tuesdays from 6:30pm…
Find out more »Fathers Debrief Birth
Men are often expected to be a participant in the birth of their children by being educated, supportive, advocates for their childbearing partners. So much attention is paid to the baby and the mothers in the early weeks after the event, that by the time friends and family get around to noticing how the father is doing, the conversation has moved on. The fact of the matter is, though, that fathers are at just as great a risk as mothers…
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