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Mindful Eating
January 10, 2017 @ 6:30 pm - March 23, 2017 @ 6:30 pm
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Join Sharon Storton & Terrill Schumaker and Change your relationship with food by incorporating Mindfulness Based Stress Reduction, Dialectical Behaviour Therapy Skills, Self-Hypnosis, addiction recovery thinking, and other self-regulating tools. The facilitators have, together, lost over 100 pounds. Weight loss was only the beginning of their journey, as sustaining the health they gained meant altering their connection with food at physical, mental, emotional and even spiritual levels. This class is for women only, and will meet on Tuesdays from 6:30pm – 8:00pm for 12 weeks, beginning on January 10, 2017.
Contact Sharon if you are interested in attending this class.