Postpartum Depression
Do I have postpartum depression? And what about my partner? Postpartum depression (or postnatal depression) is a euphemism, or a common phrase that labels in a very simplistic way,...
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Perinatal Anxiety
Anxiety can feel life threatening and never ending. Fortunately, the solutions are often easy to find and heart warming to apply. Using evidence-based, tried and true skills can help...
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Trauma Recovery
Can I ever get past the traumas I have experienced? I have worked in the field of trauma recovery for decades. I have great respect for traumatic stress responses. These symptoms...
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Caregiver Stress & Burnout
I believe that caregivers such as doulas, counsellors, social workers, medical clinicians, and frontline support staff of all varieties are actually more at risk of burnout and trauma...
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Relationship Challenges
Do you recall that feeling of falling in love? The excitement, the positive ways in which you see your would-be partner and even the world? When you fall in love, your energy is high,...
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Depression & Anxiety
Depression and anxiety are a strange team and, yet, they often appear together, creating havoc. At times the instigating factor for each is similar: biology. Each has been shown...
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